Rolando Tringale MD
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Tag: <span>weight loss</span>

Secret to Exercise Escape?
TringaleAugust 7, 2013Natural Medicine, Soul Medicine, Western Medicine0 comments

          There is no escaping exercise. If you are, you are probably depressed. My suggestion: We ALL get angry. CHANNEL THE ANGER. Go for a long hard walk, jog, or run if you can. Channel that energy into a productive weight loss and good heart health goal. I guarantee when you […]

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Sugar, High Fructose Corn Syrup, Sweets: Diabetes and Insulin Resistance and Weight Loss
TringaleJuly 10, 2013Natural Medicine, Western Medicine0 comments

What do all of these have in common?  Likely the trigger to insulin resistance.  Which maybe causing your obesity!  Do you want to shed those pounds?  Do you want to get into better shape? Are you limited in your time?  Then FOCUS on ELIMINATING the RED foods in the table below.  Let me break it […]

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Soluble Fiber: The new Cholesterol/Weight Loss/DM treatment Medication Alternative
TringaleJune 22, 2010Natural Medicine, Western Medicine7 comments

After an exhausted search on Fiber, I have come across what seems to be the best form of fiber one can ingest on a supplemental basis.(next to psyllium, which I will come to in a second)  You see, Konjac (glucommanan) is a vital source of soluble fiber.  Soluble fiber is the type of fiber that […]

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Dr. Rolando Tringale
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Keck USC School of Medicine
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Pomona College

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Welcome to this Healthy Home
Welcome all people who are searching for a physician who represents the two sides of Medicine. Natural Medicine meets Western Medicine. This is an opportunity to explore your state of balance in the workings of your physical body, then mental body, then universal body. As a USC trained physician who is also the great grandson of a Native Yaqui Healer, I hope to help connect you to the insight that dwells in you. This is your infinite Nature combined with the science of Western Medicine that humanity has been developing for more than a millennium.
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