There is no escaping exercise. If you are, you are probably depressed. My suggestion: We ALL get angry. CHANNEL THE ANGER. Go for a long hard walk, jog, or run if you can. Channel that energy into a productive weight loss and good heart health goal. I guarantee when you […]
What do all of these have in common? Likely the trigger to insulin resistance. Which maybe causing your obesity! Do you want to shed those pounds? Do you want to get into better shape? Are you limited in your time? Then FOCUS on ELIMINATING the RED foods in the table below. Let me break it […]
After an exhausted search on Fiber, I have come across what seems to be the best form of fiber one can ingest on a supplemental basis.(next to psyllium, which I will come to in a second) Â You see, Konjac (glucommanan) is a vital source of soluble fiber. Â Soluble fiber is the type of fiber that […]
