What do all of these have in common? Likely the trigger to insulin resistance. Which maybe causing your obesity! Do you want to shed those pounds? Do you want to get into better shape? Are you limited in your time? Then FOCUS on ELIMINATING the RED foods in the table below. Let me break it […]
After an exhausted search on Fiber, I have come across what seems to be the best form of fiber one can ingest on a supplemental basis.(next to psyllium, which I will come to in a second) Â You see, Konjac (glucommanan) is a vital source of soluble fiber. Â Soluble fiber is the type of fiber that […]
As an Eastern, Native and Western style physician, I have been able to build a full view of the different modalities of healing available to the modern day human. Â I see so much distrust by Americans of Western medicine. Â I understand these concerns. Â Many times I have these concerns. Yes there are many side effects […]
