Depression Sadness Hopelessness
How Does my body reflect my Life Stress?
Sadness is a normal part of the human experience. Occasionally when I ask patients how they rate their level of sadness or depression from 1 (no sadness) – 10 (ultimate sadness) they say “1” and I say to myself, “geez, this person must be a robot.” Depression though is not only feelings of sadness, it […]
“Although the body is very intelligent, it cannot tell the difference between an actual situation and a thought. It reacts to every thought as if it were a reality. It doesn’t know it is just a thought. To the body, a worrisome, fearful thought means “I am in Danger,” and it responds accordingly, even though […]