Depression Sadness Hopelessness

Sadness is a normal part of the human experience. Occasionally when I ask patients how they rate their level of sadness or depression from 1 (no sadness) – 10 (ultimate sadness) they say “1” and I say to myself, “geez, this person must be a robot.” Depression though is not only feelings of sadness, it […]

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How Does my body reflect my Life Stress?

“Although the body is very intelligent, it cannot tell the difference between an actual situation and a thought.  It reacts to every thought as if it were a reality.  It doesn’t know it is just a thought.  To the body, a worrisome, fearful thought means “I am in Danger,” and it responds accordingly, even though […]

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