Secret to Exercise Escape?
Sugar, High Fructose Corn Syrup, Sweets: Diabetes and Insulin Resistance and Weight Loss
There is no escaping exercise. If you are, you are probably depressed. My suggestion: We ALL get angry. CHANNEL THE ANGER. Go for a long hard walk, jog, or run if you can. Channel that energy into a productive weight loss and good heart health goal. I guarantee when you […]
Depression Sadness Hopelessness
What do all of these have in common? Likely the trigger to insulin resistance. Which maybe causing your obesity! Do you want to shed those pounds? Do you want to get into better shape? Are you limited in your time? Then FOCUS on ELIMINATING the RED foods in the table below. Let me break it […]
Soluble Fiber: The new Cholesterol/Weight Loss/DM treatment Medication Alternative
Sadness is a normal part of the human experience. Occasionally when I ask patients how they rate their level of sadness or depression from 1 (no sadness) – 10 (ultimate sadness) they say “1” and I say to myself, “geez, this person must be a robot.” Depression though is not only feelings of sadness, it […]
Can we trust Western Medicine any more?
After an exhausted search on Fiber, I have come across what seems to be the best form of fiber one can ingest on a supplemental basis.(next to psyllium, which I will come to in a second) You see, Konjac (glucommanan) is a vital source of soluble fiber. Soluble fiber is the type of fiber that […]
How Does my body reflect my Life Stress?
As an Eastern, Native and Western style physician, I have been able to build a full view of the different modalities of healing available to the modern day human. I see so much distrust by Americans of Western medicine. I understand these concerns. Many times I have these concerns. Yes there are many side effects […]
Guru Singh’s Latest Posting on Defending the Self
“Although the body is very intelligent, it cannot tell the difference between an actual situation and a thought. It reacts to every thought as if it were a reality. It doesn’t know it is just a thought. To the body, a worrisome, fearful thought means “I am in Danger,” and it responds accordingly, even though […]
Realizing your True Self
These are some words of clarification on our struggle with our 8th grade Ego’s. Guru Singh offers a beautiful mind expanding class at Yoga West in Los Angeles. Click Here to read the wonderful details.
Welcome to this Healthy Home
HELLO world. You are not as you appear. Your depth is so profound you sometimes misinterpret the language of your truest consciousness. It is a language that is not of this world, but of the deepest primal human/divine consciousness. Rename your threads of energetic force. You may have misunderstood that energy. You may have mislabelled […]
Welcome all people who are searching for a physician who represents the two sides of Medicine. Natural Medicine meets Western Medicine. This is an opportunity to explore your state of balance in the workings of your physical body, then mental body, then universal body. As a USC trained physician who is also the great […]