Secret to Exercise Escape?
How Does my body reflect my Life Stress?
There is no escaping exercise. If you are, you are probably depressed. My suggestion: We ALL get angry. CHANNEL THE ANGER. Go for a long hard walk, jog, or run if you can. Channel that energy into a productive weight loss and good heart health goal. I guarantee when you […]
Guru Singh’s Latest Posting on Defending the Self
“Although the body is very intelligent, it cannot tell the difference between an actual situation and a thought. Â It reacts to every thought as if it were a reality. Â It doesn’t know it is just a thought. Â To the body, a worrisome, fearful thought means “I am in Danger,” and it responds accordingly, even though […]
Realizing your True Self
These are some words of clarification on our struggle with our 8th grade Ego’s. Guru Singh offers a beautiful mind expanding class at Yoga West in Los Angeles. Click Here to read the wonderful details.
Welcome to this Healthy Home
HELLO world. You are not as you appear. Your depth is so profound you sometimes misinterpret the language of your truest consciousness. It is a language that is not of this world, but of the deepest primal human/divine consciousness. Rename your threads of energetic force. You may have misunderstood that energy. You may have mislabelled […]
Welcome all people who are searching for a physician who represents the two sides of Medicine. Â Natural Medicine meets Western Medicine. Â This is an opportunity to explore your state of balance in the workings of your physical body, then mental body, then universal body. Â As a USC trained physician who is also the great […]