Secret to Exercise Escape?

          There is no escaping exercise. If you are, you are probably depressed. My suggestion: We ALL get angry. CHANNEL THE ANGER. Go for a long hard walk, jog, or run if you can. Channel that energy into a productive weight loss and good heart health goal. I guarantee when you […]

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Depression Sadness Hopelessness

Sadness is a normal part of the human experience. Occasionally when I ask patients how they rate their level of sadness or depression from 1 (no sadness) – 10 (ultimate sadness) they say “1” and I say to myself, “geez, this person must be a robot.” Depression though is not only feelings of sadness, it […]

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Welcome to this Healthy Home

Welcome all people who are searching for a physician who represents the two sides of Medicine.   Natural Medicine meets Western Medicine.  This is an opportunity to explore your state of balance in the workings of your physical body, then mental body, then universal body.  As a USC trained physician who is also the great […]

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